A new consumer survey from the American Heart Association reveals that nearly six in ten American adults still incorrectly believe that only people with special training should perform Hands-Only CPR. This persistent myth could be the difference between life and death, as science shows immediate CPR improves outcomes. Since most cardiac emergencies occur outside hospitals, the fastest way for anyone to act as a “first responder until help arrives” is to call 9-1-1 and start Hands-Only CPR, which can double or triple survival chances.
The American Heart Association’s 2026 Heart Month theme, “You Are the First Responder Until Help Arrives,” emphasizes that medical credentials are not needed to save a life—only basic knowledge, courage, and willingness to act. Currently, bystanders perform CPR only about 41% of the time. “People tell us they’re afraid they’ll ‘do it wrong’ or think CPR requires certification,” said Dr. Stacey E. Rosen, volunteer president of the American Heart Association. “Here’s what matters—if a teen or adult collapses: call 911, then push hard and fast in the center of the chest.”
Each year, more than 350,000 out-of-hospital cardiac arrests occur in the U.S., and about 90% are fatal. Most happen at home, often witnessed by a loved one. The story of Kristen Walenga, who survived sudden cardiac arrest thanks to her 15-year-old son Eddie’s CPR training from the Kids Heart Challenge, illustrates the power of bystander action. Hands-Only CPR for teens and adults involves two steps: call 911 and push hard and fast in the center of the chest at 100–120 beats per minute, the tempo of “Stayin’ Alive.”
The survey highlights disparities: women and Black adults are less likely to receive CPR. The Heart Association’s Nation of Lifesavers initiative, sponsored by Walgreens, aims to double survival from out-of-hospital cardiac arrest by 2030. Learn CPR today through flexible options: watch a video on Hands-Only CPR basics, take a class at heart.org/nation, or bring CPR to your circles by developing cardiac emergency response plans. “CPR is a civic duty,” said Rosen. “Being prepared and willing to help strengthens the fabric of our nation.”
