As the New Year brings renewed focus on healthier eating, Hodo, a producer of artisan tofu and plant-based foods, is emphasizing the role of its products in meeting the updated Dietary Guidelines for Americans. The guidelines, which encourage building meals around real, whole, nutrient-dense foods, align with Hodo's offerings of organic, non-GMO tofu that provides 36+ grams of protein per package.
A recent poll by The Associated Press found that the vast majority of U.S. adults are stressed about grocery costs, prompting many to seek affordable protein sources. Hodo founder Minh Tsai notes that whole plant proteins like beans and tofu offer an easy and delicious way to eat real foods while supporting health. The rise of GLP-1 medications has also driven interest in tofu, as people try it for health benefits and stay for the flavor.
Dr. Linda Shiue, physician and author of "Spicebox Kitchen," affirms that tofu is a complete plant-based protein with all nine essential amino acids, plus calcium, magnesium, iron, and other minerals. She points out that pre-marinated and seasoned tofu can help busy individuals cook healthy meals without spending much time. Hodo's tofu is ready to heat and eat, or can be added to salads, grain bowls, stir-fries, or wraps.
To inspire healthy cooking, Hodo offers recipes such as Coconut and Curry Soup, Kung Pao Tofu by Dr. Linda Shiue, Spiced Herb Tofu Kebabs by registered dietitian nutritionist Nisha Melvani, and Spicy Tofu Tacos with Mango Salsa. These recipes are available on Hodo's website at https://www.hodofoods.com/recipes.
Hodo's products are made with organic, non-GMO soybeans and are gluten-free. They are available in thousands of grocery stores and restaurants across the U.S., including Chipotle. For more information, visit www.hodofoods.com.
